FREE FOOD TIMETABLE FOR STUDENTS

The Sapa Edition? LOL

I got a tweet a few weeks back requesting for a food timetable for students and I had to oblige! It’s free and I hope it is a useful resource for students (please share). For non-students you can download my extensive food time table HERE - you will get meal ideas and Inspo that will last you for months!

Here's a sample Nigerian food timetable for students:

Monday:

Breakfast: Akara and Bread (Risky burger)

Lunch: Noodle & Chopped Vegetables + Egg

Dinner: Fish Stew & Sweet Potato

Tuesday:

Breakfast: Dodo and Scrambled Eggs

Lunch: Stewed Beans and Ijebu Garri ( I had to be specific lol)

Dinner: Stir fry Macaroni

Wednesday:

Breakfast: Moi Moi (bean pudding) & Oats

Lunch: Ofada Rice with dodo.

Dinner: Eba and Ogbono Soup.

Thursday:

Breakfast: Custard & Akara

Lunch: Beans & Dodo

Dinner: Spaghetti & Boiled Egg

Friday:

Breakfast: Akamu (pap) with milk and sugar.

Lunch: Ogbono Soup & Fufu

Dinner: Jollof Spaghetti

Saturday:

Breakfast: French Toast + grapes

Lunch: Fish Stew & Sweet Potato

Dinner: Fufu and Ogbono Soup.

Sunday:

Breakfast: Boiled Yam with Scrambled eggs

Lunch: Rice and fish stew + steamed carrots

Dinner: Eba and Ogbono Okra soup. (Add Okra on the 3rd day and watch your soup come back to life!)

Notes:

• 1 Soup per week - I choose Ogbono because the more you reheat it, the yummier it becomes, and a small portion of Ogbono seeds can make a big pot of Ogbono Soup. Add N50 Uziza leaves and Thank me later.

• If you have time, you can make Akara/Moin Moin - 1 cup of beans can make enough Akara or Moin Moin. Unless you want to purchase. N100 Naira Akara and Bread N100/150 will do the job.

• Staples for food should include: Yam, Milk, Eggs, Noodles, Garri, Bread, Custard, Oil, Rice, Pasta, Salt, Sugar.

• Add Tomato Puree to your stew to make it thicker and go a long way.

This sample food timetable provides a balanced and nutritious diet for students. It includes a variety of staple foods, vegetables, and protein sources. It can be adjusted to suit individual preferences and dietary restrictions.

Ps.

👉🏾 Download my CookBooks ( A digital Cookbook that downloads to your phone) Learn how to cook over 30 Nigerian Soups, Stews & Sauces with this

Nigerian Soup Cookbook - CLICK HERE

A Time To Eat CLICK HERE

Celebrate : Meals For Entertaining CLICK HERE

Sisi!

Yemisi Odusanya, also known as Sisi Yemmie, is a Nigerian food and lifestyle blogger and vlogger. She is popular for her cooking and food-related content on YouTube, where she shares recipes, cooking tutorials, and food-related videos. She has a large following on social media and is well-known for her ability to share traditional Nigerian dishes with a modern twist. Sisi Yemmie is also the author of a successful food blog, where she writes about Nigerian cuisine, lifestyle, and parenting.

Psalm 136 vs 25 “He gives food to every creature. His love endures forever.”